It's Easy to Say, but It's hard to
do. an example
2021/2/19 18:05
It's already February.
I'm sorry for the late greetings, but please take care of me on this year too.
The beginning of spring has passed.
For someone who has hay fever like
me, I'm glad this time is already come.
It seems that the amount of flying
pollen this year are more a lot than last year, right?
it's not the best time to go out
because of the virus
but you can use your time in your
house to change your mood,
or improving your skill too.
It's been a long time since the word
of (Stay at home) became popular.
Rather than thinking of (enduring)
it all, it's easier to just getting used of it, and living together in harmony.
Basically, I always tries to
transcribe what I felt during my consultation session when I post my new blog.
So, I’m sorry if the timing is not
good enough…
What I’ve been thinking about this
time is,
The facts that happened in the past
are remain the same, but you can change your interpretation now.
You can overwrite your interpretation
on your past memory to something like:
“aah what a good memory was that”
“thanks to that I can keep living now”
So you can be more grateful to your
experience on the past.
Living life without regrets is more
difficult,
I can feel that everyone has different
thoughts and still fighting on their lives when I heard about their story.
For example,
“I didn’t study seriously when I was
a student. If I studied hard at that time, would my life be any different now? Would I get the job that I wanted?”
No, you can’t change your past.
But you can change your mindset.
Like “When I was a student I didn’t
study that much, but I could play every day. Thanks to that, I made a lot of
friends, and learnt about hardships in life.
Of
course you can make friends after you grow up, But relationship that you have
had since you were a student is more precious.
Or, if you are going to study now as
an adult, you will probably have stronger determination than when you still a
student.
And because of your experience now,
you probably realized what you really wanted to do right now. Or you have your
own ideal of what kind of live that you wanted and it’s stronger than the fantasy
that you have in the past.
By overwriting your interpretation
on your past memory like this way,
You can aware more about yourself right now and thanked your past.
Wouldn’t it better than spending
many years with regrets?
It seems like I’m quite good at
overwriting.
I always tried to come up with some suggestions when the clients said “I have a bad past
and It’s hurt to remember”
However, humans only accept what
they are satisfied with.
So, if you have a past that you want
to overcome,
I recommend you to try overwriting it
first by yourself.
It may be consume your energy and
strength,
And it must be hard to think about
it alone, so please don’t overdo it~!
“I want to go back to that time and start
it over”
“I want to give advice to myself at that time”
The reason you think about it is because
there was an important awareness in the process.
You’ve taken one step forward from your
thoughts so that’s way you can look back on the past.
Sometimes it may be necessary to think
about the past.
Accept your own detour, And think aaah~~ I
was young ( ; A : )
Still, Even if you can't forget that past,
I hope you don't make it a burden that
shackles your life,
and you can slowly get rid of it.
What was once an usual thing is no longer an usual
thing.
On world this day, I can’t make sure that everything will
be fine now.
That’s why I want to have one unwavering axis in myself.
“I just want to cherish it”
Whether its stance for work, study or for myself.
I'm feeling afraid because I can’t see a little ahead of
the future.
Tomorrow's wind will surely blow tomorrow,
I'm sure many people can feel that anxiety. It's not
just you.
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